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Do you know what has been hiding in your mindset? Learn how to start being self-aware and discover the facets of your mindset. In this episode, Lori Lorenz and Wes Hamilton talk about how to wake up and smell the roses of positive possibilities during the COVID-19 pandemic.
Our co-host and our featured speaker is Wes Hamilton, Master Numerologist and Chief Spiritual Officer for Core Passion, Inc. He provides insight, guidance, and spiritual support. He also uses ancient mathematics to connect to timelines showing us where and when to focus our time and energy.
What do we know about this 9-year cycle that started in 2017? Wes is sharing his 2017 Numerology Forecast whitepaper as a freebie for this episode. Be sure to sign up for the I See Hope newsletter to receive a link to the PDF.
What was the frequency of the States of America’s Independence Day on July 4, 1776? It is the frequency of freedom. During a pandemic crisis, freedom feels constrained which can create stress. How can you work with your mindset to relieve the stress?
Last year in 2019, we all explored creativity and joy. This year we get to apply what we learned to these stressful times. Want a few joy insights? Wes shared another freebie of his 2019 Numerology Forecast whitepaper that talks about using creativity to explore joy. Be sure to signup for the I See Hope newsletter to get the download link.
Self-Awareness Mindset Meditation
How do we know what is in our mindset? Wes shared a self-awareness meditation during this episode. The answers are in your breathing. This is so easy. All you need to do is breathe AND be aware. Here are the directions to this by yourself to check-in with your mindset.
Step 1. Breathe IN for a count of 4
-Wes Hamilton
Stsep 2. HOLD your breath for a count of 4
Step 3. Breathe OUT for a count of 4
Step 4. HOLD your breath for a count of 4
How did you feel at each step? If it was difficult to complete a step, then you know that it is part of your mindset that has room for improvement. Step 1 is about receiving, Step 2 is about patience, Step 3 is about letting go, and Step 4 is about faith. How did you do?
Positive Shows
Tired of reading? How about a hidden reserve of positive TV, talk shows, and movies? Gaia TV is a wealth of content that Wes talked about during this episode. (Note that it is a paid subscription that has a free trial period.)
Surrounding yourself with positivity and focusing on personal growth at least once a day will make a big difference.
Wes recommends watching Dr. Joe Dispenza’s Rewired series on Gaia TV. Click the image above to view the episode information.
Joy and Gratitude
With a positive mindset, everything is easier. You start seeing positive possibilities more often. Add gratitude and it magnetizes even more positivity. Here’s another freebie. The Joy & Gratitude Journal is a great way to stop and color the roses while you stop and smell the roses of positive possibilities.
Enjoy your week!