Do you live in the present moment? Want more joy? Learn more about mindfulness, and how to apply simple techniques of yoga and mental health best practices to reduce stress and increase feelings of love and joy.
Kathleen Michelle, of One Moment Center, joins us today to talk about the empowering changes of practicing mindfulness. As per her website onemomentcenter.com, Kathleen is a mental health therapist, founder of One Moment Center, and speaker. She has been using Mindfulness strategies to help others improve their overall well-being and enjoys helping others connect with their authentic, inherently powerful, happiest selves.
Bring awareness to your current moment. With awareness comes choice. Choice brings our power.-Kathleen Michelle
Connect with Kathleen via her website for coaching.