Learn how to transform the uncertainty of the COVID-19 quarantine into a new Renaissance period of peace, abundance, and love. According to Wes Hamilton, a positive mindset is your tool to transform your life in April 2020. You may ask yourself, “How do I get a positive mindset? What do I do with it? What can it do for me? How long does it last?” Listen to the podcast discussion
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Do you live in the present moment? Want more joy? Learn more about mindfulness, and how to apply simple techniques of yoga and mental health best practices to reduce stress and increase feelings of love and joy. Kathleen Michelle, of One Moment Center, joins us today to talk about the empowering changes of practicing mindfulness. As per her website onemomentcenter.com, Kathleen is a mental health therapist, founder of One Moment